Guinoa cakes

Ingredients (18-20 quinoa cakes)

  • 100ml quinoa
  • 300 ml defrosted green peas
  • 2 tbsp greek yoghurt
  • 1 small grated onion
  • 50 ml parmesan cheese
  • 200-300 ml buckwheat flakes
  • 2 eggs
  • salt and pepper
  • a little coconut oil

Method

  1. Rinse the quinoa and cook it until tender with a vegetable stock cup for 15-20 minutes
  2. Mix the peas, onion, yoghurt and parmesan with blender or food processor until it has a crushed texture.
  3. mix it with the quinoa, buckwheat and eggs.
  4. season with salt and pepper (chilli flakes are really nice to add too for a little extra spice)
  5. make small flat round cakes about 3-4 cm thick.
  6. fry them on a medium hot frying pan in the coconut oil until they are golden and crispy.
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