April's Phase 1

WELCOME TO PHASE 1

Here you will find phase 1's 4 workouts. I recommend you have a 3 hour window between each workout. You can do 1, 2 , 3 or 4 workouts a day - it is up to you what works best. To get the best results I recommend you do mobility and stability everyday if you chose to do more than 2 workouts every day.

 

Mobility  

breath out for the effort in for the load. 

repeat 3-4 times 

 

Stability

Repeat x 4 


HIIT

 

Repeat 3 times

Strength

TUT - 401 = 4 sec lower, 0 sec hold, 1 sec push. 

repeat x 6

Have fun

Christina xx