April's Phase 1
WELCOME TO PHASE 1
Here you will find phase 1's 4 workouts. I recommend you have a 3 hour window between each workout. You can do 1, 2 , 3 or 4 workouts a day - it is up to you what works best. To get the best results I recommend you do mobility and stability everyday if you chose to do more than 2 workouts every day.