April's Phase 2

WELCOME TO PHASE 2

Here you will find phase 1's 4 workouts. I recommend you have a 3 hour window between each workout. You can do 1, 2 , 3 or 4 workouts a day - it is up to you what works best. To get the best results I recommend you do mobility and stability everyday if you chose to do more than 2 workouts every day.


HIIT

Lunges 

22,18, 16,12,10,6,4,2

High knees

4,8,12,20,24,32,36,42

 

Strength

Time under tension (TUT) 401  = 4 second down 1 second explode up

Repeat x 6

Have fun

Christina xx