April's Phase 5

WELCOME TO PHASE 5

Here you will find the first 4 workouts to be completed within a 48 hour window. We recommend there will be a 3 hour window between each workout.

 

Mobility

Breath out for the effort in for the load. 

repeat 3-4 times 


HIIT

repeat x 5

 

Strength

TUT - 40x slow down explode up

Repeat x 5 

Have fun

Christina xx