April's Phase 10

WELCOME TO PHASE 10

Here you will find the first 4 workouts to be completed within a 48 hour window. We recommend there will be a 3 hour window between each workout.


HIIT

 

repeat x 5

Strength

TUT - 401 = 4 sec lower, 0 sec hold, 1 sec push. 

repeat x 6

 

Have fun

Christina xx