April's Phase 9

WELCOME TO PHASE 9

Here you will find the first 4 workouts to be completed within a 48 hour window. We recommend there will be a 3 hour window between each workout.

 

Mobility

breath out for the effort in for the load. 

repeat 3-4 times 

 

Stability

Repeat x 4


Strength

repeat x 5

HIIT

3x 5 min tabatas

Have fun

Christina xx