Eat the rainbow every day
If you would like to become healthier and if weight loss is your goal- eating a lot of different vegetables will get you there quicker as they are full of nutrients.
Our body's are made up of lots of metals and chemicals that get depleted in the course of living a healthy life.
Nutrients are what we use to put them back to make our bodies keep working efficiently.
If you don't put them back stuff will slow down and important processes won't be completed.