Why diets don't work
The word RESULT
I use it of course because I want you lovely people to get RESULTS but it's been somewhat hijacked.
It's been hijacked by the change people.
Weight loss is a change.
It can be achieved with or without a RESULT.
A RESULT is becoming a person who doesn't have the thought
I NEED to lose weight
Becoming a person who does who doesn't have the thought
I can't have that, or
Becoming a person who doesn't feel guilting after every meal.
Change is easy, change is holding your breath for a period of time.
Transformation though, that's a result.
Who would you be without those thoughts?
If you would like some help getting results feel free to email me or contact me on Facebook :)
Lots of love