Why diets don't work

The word RESULT

I use it of course because I want you lovely people to get RESULTS but it's been somewhat hijacked. 

It's been hijacked by the change people. 

Weight loss is a change. 

It can be achieved with or without a RESULT. 

A RESULT is becoming a person who doesn't have the thought

I NEED to lose weight

Becoming a person who does who doesn't have the thought

I can't have that, or

I shouldn't

Becoming a person who doesn't feel guilting after every meal.

Change is easy, change is holding your breath for a period of time. 

Transformation though, that's a result. 

Who would you be without those thoughts?

If you would like some help getting results feel free to email me or contact me on Facebook :) 

Lots of love 

Christina xx

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