Workout of the week no. 3

WELCOME TO THE 3RD WORKOUT OF THE WEEK.

This is one of the workouts I did this week - it is a great little circuit that can be done inside and outside all you need is a bench.

I love training outside, so Ed and I did it at our favourite outdoor gym are near our house.

10 min. AMRAP**

  • 25 step ups on each leg
  • 10 dips
  • 40 upside down hill climbs 

**AMRAP means do as many rounds as possible

Here are some of the technique pointers you will need:

  • take deep breaths in to your stomach through your nose
  • pull in your pelvic floor
  • keep your chest down,
  • chin in
  • shoulders back and down.
  • squeeze your bum (tilt your pelvis forward) so tight that the next point happens automatically
  • screw feet in the ground  
  • focus on your knees they should travel outside the line of the foot on and leg exercise.
  • move your hips before bending your knees
  • Screw your hands into the ground
  • holding posture is key in all of these exercises.

I hope you will enjoy these workouts :) 

CHRISTINA XX

**make sure you consult your doctor before engaging in any physical activity and please be aware I cannot take any responsibility for any injury that occurs while doing any of these exercises.