The first video about separated abs/Rectus Diastasis.

This is the first video I have done about separated abs/Rectus Diastasis, but the stuff I talk about in all the videos is important for everyone not just mums that has split abs/separated abs/Rectus Diastasis.

I couldn't upload it to Youtube so here is the link to the video that is in my MumsGetFit group :)

I hope you will find it helpful