Workout of the week no 4

WELCOME TO THE 4th WORKOUT OF THE WEEK.

This is one of the workouts I did this monday in the snow - it is a great little circuit that can be done inside and outside.

I love training outside, so Ed and I did it at our favourite outdoor gym are near our house.

10 min. AMRAP**

  • 10 jumping squats
  • 10 burpees 

**AMRAP means do as many rounds as possible

Here are some of the technique pointers you will need:

  • take deep breaths in to your stomach through your nose
  • pull in your pelvic floor
  • keep your chest down,
  • chin in
  • shoulders back and down.
  • squeeze your bum (tilt your pelvis forward) so tight that the next point happens automatically
  • screw feet in the ground  
  • focus on your knees they should travel outside the line of the foot on and leg exercise.
  • move your hips before bending your knees
  • Screw your hands into the ground
  • holding posture is key in all of these exercises.
  • If you struggle to do a normal squat do not attempt to do jumping squats

I hope you will enjoy these workouts :) 

CHRISTINA XX

ps. make sure you consult your doctor before engaging in any physical activity and please be aware I cannot take any responsibility for any injury that occurs wthile doing any of these exercises.