Workout of the week no 1 2018
This is the first workout of the week in 2018 and I hope you will enjoy it :) xx
20 Leg pulses
20 Left SL RDL
20 Right SL RDL
Here are some of the technique pointers you will need:
- take deep breaths in to your stomach through your nose
- pull in your pelvic floor
- keep your chest down,
- chin in
- shoulders back and down.
- squeeze your bum (tilt your pelvis forward) so tight that the next point happens automatically
- screw feet in the ground
- focus on your knees they should travel outside the line of the foot on and leg exercise.
- move your hips before bending your knees
- Screw your hands into the ground
- holding posture is key in all of these exercises.
I hope you will enjoy these workouts :)
ps. make sure you consult your doctor before engaging in any physical activity and please be aware I cannot take any responsibility for any injury that occurs wthile doing any of these exercises.