My workout today

I'm doing this little workout today what are your planning to do today? 

A 8 minutes tabata**

Squats and 1/2 donkey kicks

Here is some technique pointers:

  • take deep breaths in to your stomach through your nose
  • pull in your pelvic floor
  • keep your chest down,
  • chin in
  • shoulders back and down.
  • squeeze your bum (tilt your pelvis forward) so tight that the next point happens automatically
  • screw feet and your hands in the ground  if hey touch the ground or a surface. 

When you squat: 

  • focus on your knees they should travel outside the line of the foot on and leg exercise. 
  • move your hips before bending your knees 

Have a great day

Christina Xx

**A tabata is 20 seconds exercise and 10 seconds rest for a set amount of minutes

***make sure you consult your doctor before engaging in any physical activity and please be aware I cannot take any responsibility for any injury that occurs while doing any of these exercises.