Single leg romanian (rdl) deadlift and psoas flow

Technique Pointers

  • take deep breaths in to your stomach through your nose
  • pull in your pelvic floor
  • keep your chest down,
  • chin in
  • shoulders back and down.
  • squeeze your bum (tilt your pelvis forward) so tight that the next point happens automatically
  • screw feet in the ground 
  • move your hips before your knees