The 9th daily challenge workout video

This week we are going to do AMRAPs meaning you do as many rounds as you can within a set amount of time. You decide how long you will do you can choose from 1 minute to 10 minute ( you are of course welcome to do longer ;)

AMRAP Workout:
20 unstable cats
20 Lizards
20 leg pulses
20 QL walks


Here is some technique pointers:

-take deep breaths in to your stomach through your nose
-pull in your pelvic floor
-squezze your bum and tilt your pelvis forward
-keep your chest down,
-chin in
-shoulders back and down.
-move your hips before your knees
-Screw arms and leg in the ground if they touch it