The Daily Challenge no 11 workout

This week we are going to do AMRAPs meaning you do as many rounds as you can within a set amount of time. You decide how long you will do you can choose from 1 minute to 10 minute ( you are of course welcome to do longer ;)

AMRAP Workout: 

  • 10 backward leans
  • 10 Bridges
  • 10 unstable cats with a kick
  • 10 90/90 with leg extensions

Here is some technique pointers:

  • take deep breaths in to your stomach through your nose
  • pull in your pelvic floor
  • squezze your bum and tilt your pelvis forward
  • keep your chest down,
  • chin in
  • shoulders back and down.
  • move your hips before your knees
  • Screw arms and leg in the ground if they touch it