The Daily Challenge no 12 Workout

This week we are going to do AMRAPs meaning you do as many rounds as you can within a set amount of time. You decide how long you will do you can choose from 1 minute to 10 minute ( you are of course welcome to do longer ;)


  • 10 Bulgarian Squats
  • 10 Dips
  • 10 walkouts
  • 10 Backward lunges r/l
  • 10 plank with a side step

Here is some technique pointers:

  • take deep breaths in to your stomach through your nose
  • pull in your pelvic floor 
  • squezze your bum and tilt your pelvis forward 
  • keep your chest down,
  • chin in
  • shoulders back and down.
  • move your hips before your knees
  • Screw arms and leg in the ground if they touch it