How to do a squat
Here is a video explaining how to do Squats
- breathe in to your stomach through your nose
- squeeze your bum (tilt your pelvis forward)
- pull in your pelvic floor
- keep your chest down,
- chin in
- shoulders back and down.
**make sure you consult your doctor before engaging in any physical activity and please be aware I cannot take any responsibility for any injury that occurs wthile doing any of these exercises.