How to do a squat

Here is a video explaining how to do Squats

Technique pointers

  • breathe in to your stomach through your nose
  • squeeze your bum (tilt your pelvis forward)
  • pull in your pelvic floor 
  • keep your chest down,
  • chin in
  • shoulders back and down.

**make sure you consult your doctor before engaging in any physical activity and please be aware I cannot take any responsibility for any injury that occurs wthile doing any of these exercises.