100 tips for a healthier and fitter life

100 tips for a healthier and fitter life

  1.  Re-frame your stressors
  2. Practise mental presents under-fire
  3. List your fears and face a low grade version and keep progressing
  4. Search your past for stories of overcoming adversity and write them down
  5. What's the worst that could happen?
  6. If the worst happens how would you get back to where you are now?
  7. What would this look like if it were easy?
  8. What would make this more fun?
  9. Sleep more
  10. Drink less coffee/ caffeine
  11. Drink less alcohol
  12. Isolate your core strengths and go all in on them.
  13. Define your values
  14. Challenge the beliefs that lead to your fears
  15. Re-frame- negative emotions are your friend, pay attention to them, they are alarms. Explore them on paper.
  16. Speak your emotions Out-loud, your brain will more quickly resolve them.
  17. Ask yourself "Will this matter in 5 years?"
  18. Practise cold exposure
  19. Practise heat exposure
  20. Worry once! Then write it down worrying more than once is insane.
  21. Find a coach- it's the fastest root to rapid progress.
  22. Silence your monkey mind- count your way into new challenges.
  23. Get clear on why you do what you do
  24. Get clear on what you are trying to achieve -purpose.
  25. Stop doing things that don't contribute to your purpose.
  26. Ask yourself "What will you do if you fail?"
  27. Celebrate your victories
  28. Practise active appreciation
  29. Document your daily successes (at least 3)
  30. Your mind doesn't feel, your body does, notice your thoughts and challenge them.
  31. Practise not making assumptions.
  32. Be useful
  33. Monitor you words and correct them when necessary.
  34. Build a feel good music play list
  35. Build a feel good tv, movie and book list
  36. List what makes up a great day and do those things first.
  37. A fictional, inaccurate and inconsistent version of who you are exists in the imagination of everyone you have touch in any way based on their own values, beliefs and circumstances. Attempting to live up to all of those is of course impossible. Create your own definition of whole you are and attempt to live up to those.
  38. Write and price up your dream life.
  39. Collect the data, lose the drama.
  40. See Puzzles not problems.
  41. Get perspective, we all diet in the end.
  42. Don't worry about completing whole lists, instead select which items on the list with get you most of the results.
  43. Remember it might not be your fault, but it is your responsibility.
  44. Take 6 deep breaths in with relaxed out breaths then respond.
  45. Exercise until energised every day
  46. Challenge every joints full range daily
  47. Meditate
  48. Practise diaphragmatic breathing
  49. Drink lots of water
  50. Have a consistent sleep and wake time
  51. Stand in front of a mirror and say 3 things you love about your body every day.
  52. Finish your shower with 30 seconds of cold daily
  53. Make sufficient protein a priority
  54. Eat 12 fist sizes of different veg daily
  55. Move every hour
  56. Walk off your lunch
  57. Avoid snacking
  58. Avoid drinking calories through the day
  59. Practise fasting a few times a week
  60. Know your strengths and build your day around them.
  61. Know if you are an introvert or extravert and use that knowledge to recharge.
  62. Have social media and email windows
  63. Set one daily goals
  64. Be around people who energise you
  65. Define your values and let them guide you
  66. Get out in nature daily
  67. Walk more
  68. Listen more
  69. Smile more
  70. Ask more questions - be curious
  71. Laugh daily. If you haven't for a while - then change something.
  72. Write down your worries on paper
  73. Listen to music that lifts you up
  74. Take your shoes off as much as possible
  75. Challenge the beliefs that form your negative emotions (on paper).
  76. Dance
  77. Supplement with magnesium citrate
  78. Do something creative daily
  79. Get a hobby
  80. Do something small for your partner daily
  81. Create a bed time ritual
  82. Create a morning ritual
  83. Master heart rate variability to master unwinding quickly.
  84. Practise co-ordination skills
  85. Practise daily dizziness drills (inner ear)
  86. Practise daily peripheral vision drills
  87. Learn a new physical skill
  88. Learn a new practical skill
  89. Drive/walk/cycle a different way home
  90. Make more eye contact
  91. Complement people authentically
  92. Wear your best clothes
  93. Get 10 minutes of sun everyday (if the sun is shining) without sunscreen.
  94. Don't burn in the sun
  95. Stop buying beauty magazines
  96. Compare yourself to all the people in your tribe, not people you don't know from the media.
  97. Stop taking advice from people who haven't achieved and maintained what you are aiming to.
  98. Do more Squats
  99. Look after your gut
  100. Have lots of cuddles 

If you had to pick 5 of these tips/points to work on which would it be?

CXx