Your ideal morning
You wake up in the morning.
You shower so that you are clean. You brush your teeth to fight decay and feel fresh.
You dress to keep comfortable and warm.
^^^ sounds true doesn't it. None of it's true though.
It's just the story we tell afterwards.
We shower because we care what people think
about us. For the most part it would be much
healthier to just rinse with water.
We brush our teeth because we care about
what people think about our breath and the
colour of our teeth. Both of these fears
were created by marketers not long ago.
We dress, if we are leaving the house at least,
based on what we want people to think of us.
Most of our daily habits were put into place a
long time ago to make us feel socially accepted
and therefore safe.
What ever put them there they are now firm
habits. We build our life around them.
The more closely we associate new actions to
these daily habits the more quickly they
become habits themselves.
But what if instead of habits based on other
people we choose habits that made us feel
We could start the day feeling great and feeling
great about ourselves.
This is why creating a morning ritual is so
powerful and so important. Start the day with
3-5 wins you start the day feeling unstoppable.
WHAT WOULD YOU LIKE TO BECOME PART OF YOUR MORNING RITUAL?
- 50 squats before your shower
- 1.5 litre of water before breakfast
- A cup of hot water and lemon
- 10 minutes of relaxation
- A breakfast where you sit down and eat peacefull?
What would be a win to you?