Foundation Poll results
Last week I did a poll to see which “foundation points’ people managed to do in a week and I have to say I’m not surprised that protein and colourful food got the least amount of votes.
These are the two points that most of the women I have worked with over the years have struggled with.
Protein is important because 20% of the human body is made up of protein and as our bodies doesn't store protein, it is important to get enough from your diet every day.
Vegetables are full of nutrients (nutrients are found in proteins and colourful foods)
Our bodies are made up of lots of metals and chemicals that get depleted in the course of living a healthy life. Nutrients are what we use to put them back to make our bodies keep working efficiently. If you don't put them back stuff will slow down and important processes won't be completed
This is why I’m going to make these two points the ones I talk about the most when it comes about creating a good foundation because they are always the ones that gets the least amount of attention.
Every day I share on social media how I eat, tips, information and anything else I can think off that hopefully can inspire you to increase your protein and colourful foods intake.
If you ever have any questions don’t hesitate to comment below this blog, any of my posts or write a post in MumsGetFit.
I would love to see what you are doing too so please feel free to share what you are doing with me either in MumsGetFit or by tagging me in a post on instagram or facebook. I believe that by sharing what you do you might just inspire another woman to take a step towards improving her foundation.
Lots of love