Your own set of rules
I would love to know If you had to create a list of rules that would make your life easy.
A guide if you like.
A series of questions answered in advance.
What would they be.
Not a wish list. Not something you struggle with, just something that make your life easier.
My personal rules:
Cake day is Saturday, no other day.
I drink 1.5 litres of water before food every day
I eat 16 veg every day.
I eat protein at every meal.
I don’t drink coffee until after 8.45 and I never have more than 3 caffeinated drinks a day
I do some type of movement
Rules just make life easier. Your brain loves rules. Without rules you will always face questions...
Would you like breakfast?
Would you like a slice of cake?
Do you fancy water today?
Everyday an internal negotiation.
Rules bypass all of this. Rules lead to results.
What will yours be?
i would love to know so feel free to comment below and let me know 🙂