What's that all about
I help mums to get fit and healthy. I do this by re-establishing the connection to the body so that we start to feel connect to it again and start celebrating what an amazing tool it is.
If this sounds a little woo woo it shouldn’t. I use science based principles and fun to help you to reconnect with what your incredible body can do.
The Mums Get Fit Bootcamp
A fun outdoor fitness class for mums of all fitness levels. Come and join us out in the fresh air where we will be playing with bodyweight movements, kettlebells and slamballs. The main focus of our sessions is having fun while exercising and meeting other likeminded mums.
The mgf group personal training
The personalised approach of personal training without the price tag. With a maximum of 4 women training together at any point the programme will be personally tailored to match your needs. This is a very hands-on way of training while still enjoying have the community feel. I find this is a great way for women to learn to love exercise and create healthy habits.